Carbs In Slice Of Tomato

Carbs in tomato are often overlooked and underestimated for their nutritional content. Tomatoes are a great source of complex carbohydrates, providing energy for the body to endure longer periods of activity. Tomato is also high in dietary fibre, which helps regulate digestion and keeps you feeling full for longer, making it an important part of a healthy and balanced diet.

Table Of Content:

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• Calories in Tomato - 1 slice, medium (1/4" thick) from USDA
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What types of carbs are found in tomato?

Tomatoes contain complex carbohydrates, a type of carbohydrate that takes longer to digest than simple carbs such as refined sugar and white flour. This means that eating tomatoes is a great way to get sustained energy throughout the day.

What other nutrients does tomato have?

Tomatoes are also rich in vitamins and minerals, such as vitamin A, vitamin C, potassium, magnesium, phosphorus, iron, calcium and zinc. They also contain significant amounts of dietary fibre which is beneficial for maintaining digestive health.

How many carbs are there in one slice of tomato?

One medium sized slice (2 oz) of tomato contains approximately 4g of carbohydrates. So adding a few slices to your meals can give you the extra boost of energy you need!

Is tomato suitable for people trying to watch their carbohydrate intake?

Yes - as long as other sources are considered too! Although 4g per slice isn't particularly high compared to other sources like bread or grains, if you're watching your carbohydrate intake then tomatoes can be an excellent choice due to their low calorie count and wealth of vitamins and minerals.

Does eating tomatoes provide any other benefits?

Yes - eating tomatoes can help promote heart health due to the antioxidants they contain. These antioxidants help reduce inflammation in the body which can contribute towards reducing blood pressure and cholesterol levels - important factors when it comes to keeping your heart healthy!

Conclusion:
Tomatoes are a great addition to any healthy diet! Not only do they provide complex carbohydrates for sustained energy throughout the day but they also contain a wide range of essential vitamins and minerals as well as dietary fibres for optimising Digestive Health. Eating them regularly can also help promote heart health so make sure you include some slices with meals wherever possible!