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Babies Bedtime Routines

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9. Bedtime Routines for Young Children: A Dose-Dependent ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402657/
Bedtime Routines for Young Children: A Dose-Dependent ...A consistent bedtime routine was associated with better sleep outcomes, including earlier bedtimes, shorter sleep onset latency, reduced night wakings, and ...

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