Acupressure is an ancient healing therapy used to relieve physical pain and mental distress. One of the most common acupressure points used to treat headaches is located at the back of the head known as Feng Chi, or Gallbladder 20. This point can be found approximately one inch below the base of the skull at the top of the neck, in a small indentation on either side of the spine. Applying pressure to this point has been said to increase circulation and reduce tension in the head and neck area, leading to relief from headache symptoms.
Table Of Content:
- Acupressure for Pain and Headaches | Memorial Sloan Kettering ...
- Pressure Points for Headaches: Tension, Sinus, and More
- Pressure points for headaches: Locations, effectiveness, and tips
- 4 acupressure points to relieve headache, nausea and anxiety | MD ...
- 11 Pressure Points for Headaches You Need to Know — Migraine ...
- Acupressure in the control of migraine-associated nausea - PMC
- Blog | The Best Pressure Points to Treat Headaches
- A randomized controlled trial of acupressure as an adjunctive ...
- Migraine Relief: Pressure Points to Treat Migraines
- How to Use Acupressure to Get Rid of Migraine Pain | Cove - Cove
1. Acupressure for Pain and Headaches | Memorial Sloan Kettering ...
https://www.mskcc.org/cancer-care/patient-education/acupressure-pain-and-headaches
Jul 12, 2022 ... Pressure point LI-4 is also called Hegu (her-goo). It is found on the back of your hand. It is between the base of your thumb and index (pointer) ...
2. Pressure Points for Headaches: Tension, Sinus, and More
https://www.healthline.com/health/pressure-points-for-headaches
The shoulder well pressure point at the edge of your shoulder, halfway between your shoulder Share on Pinterest. The shoulder well (GB 21) is located at ...
3. Pressure points for headaches: Locations, effectiveness, and tips
https://www.medicalnewstoday.com/articles/326121
Third eye · Drilling bamboo · Gates of consciousness · Shoulder well · Union valley.
4. 4 acupressure points to relieve headache, nausea and anxiety | MD ...
https://www.mdanderson.org/cancerwise/4-acupressure-points-to-relieve-headache--nausea-and-anxiety.h00-159463212.html
Aug 30, 2021 ... Infographic shows four acupressure points you can do on yourself. Yintang between the eyebrows relieves.
5. 11 Pressure Points for Headaches You Need to Know — Migraine ...
https://www.migraineagain.com/pressure-points-for-headaches-and-nausea/
6. Acupoint GB-21 ... In the scientific literature, Jian Jing (GB21) is used as one of the point combinations to successfully alleviate chronic daily headaches in ...
6. Acupressure in the control of migraine-associated nausea - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362706/
May 30, 2012 ... One of the most interesting approaches to nausea adopted by traditional Chinese medicine is the stimulation of the acupoint PC6 Neiguan.
7. Blog | The Best Pressure Points to Treat Headaches
https://www.precisionpaincarerehab.com/blog/the-best-pressure-points-to-treat-headaches-20149.html
Feb 19, 2020 ... The third eye point can be found between your two eyebrows where the bridge of your nose meets your forehead. ... Firm pressure applied to the ...
8. A randomized controlled trial of acupressure as an adjunctive ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502191/
Jul 7, 2017 ... It also has been indicated as a prophylactic monotherapy to treat chronic migraine and reported to greatly reduce headache frequency and ...
9. Migraine Relief: Pressure Points to Treat Migraines
https://www.verywellhealth.com/migraine-relief-pressure-points-5205811/GettyImages-1254908516-6f229b9f566847f9b7c09bf8335bc215.jpg)
How Can Acupressure Treat Migraine Headaches? · LI-4 (Hegu): At the point where the thumb and index finger join together, LI-4 is ...
10. How to Use Acupressure to Get Rid of Migraine Pain | Cove - Cove
https://www.withcove.com/learn/acupressure-migraines
For migraine relief, the most important pressure point to know to relieve headache pain is the space between the base of your thumb and your index finger. For ...
What is Feng Chi?
Feng Chi, also known as Gallbladder 20, is an acupressure point located at the back of the head. This point can be found approximately one inch below the base of the skull at the top of the neck, in a small indentation on either side of your spine.
How does pressing Feng Chi work?
Applying pressure to this point increases circulation and reduces tension in your head and neck area, relieving headache symptoms. It also helps relax tightened muscles that can cause headaches.
Who should use acupuncture for treating headaches?
Acupuncture is appropriate for anyone looking for a natural way to treat their headaches and should be done by a certified professional who understands how acupuncture works.
What other benefits does acupressure offer?
Acupressure offers many other health benefits beyond treating headaches such as reducing stress, increasing energy levels, improving digestion, boosting immunity and so much more.
Are there any risks associated with using acupressure?
Acupressure is generally considered safe when performed correctly by a trained professional but it may not be suitable for certain people with underlying medical conditions or who are pregnant so it’s important to discuss any potential risks with your doctor before embarking on treatment.
Conclusion:
Finally, that is all about accupressure point for headache. You reached at the last stage of this article. Hope you will get the right information about Acupressure for Pain and Headaches | Memorial Sloan Kettering ....