800 Calorie A Day Meal Plan

There are many diets out there, but one that has been gaining a lot of attention is the 800 calorie diet plan. This diet involves eating only 800 calories per day and relies on whole foods, healthy fats, lean proteins, and other nutrient-dense ingredients to help you reach your goals. With this diet you can expect to see results quickly by eliminating unhealthy food choices, reducing your calorie intake, and increasing your metabolism. And it's all done in a healthy way!

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What types of foods should I eat while on an 800 calorie diet?

On the 800 calorie diet plan you should mostly be eating whole foods such as fruits and vegetables, lean protein sources such as fish or chicken, healthy unsaturated fats like nuts and olive oil, complex carbohydrates such as sweet potatoes or quinoa, and some dairy such as plain Greek yogurt. It’s important to get enough nutrients from each meal so make sure to include a wide variety of all these food groups throughout the day.

Is an 800 calorie diet safe?

Generally speaking yes – an 800 calorie diet can be safe when done in accordance with general guidelines from health professionals (such as those found at www.800calorieplan.com). It’s important to remember that any drastic caloric reduction in any time span could cause health issues so this type of diet should always be done under the supervision of a medical professional or nutritionist.

How long should I stay on the 800 calorie diet?

It is recommended that you stay on the 800 calorie plan for no more than 4 weeks at a time. While results can be seen quickly with this plan it is best to take breaks between each cycle for 1-2 weeks before starting up again if needed .

What kind of exercise should I do while following an 800 calorie meal plan?

The best type of exercise while following an 800 calorie meal plan would be low intensity activities such as walking or yoga for 30 minutes each day . Doing other exercises such as weightlifting or running won't be beneficial because your body won't have sufficient energy stores for more intense efforts due to the restricted caloric intake.

Conclusion:
The 800 calorie meal plan is an effective way to lose weight quickly but safely when combined with proper nutrition and reasonable exercise habits. Due to its restrictive nature however it is important not to stay on the program for more than four weeks at a time and also consult with your doctor beforehand if necessary before trying this type of regimen.