Tabata is a high intensity interval training (HIIT) workout designed to work your entire body and maximize the amount of calories burned in 30 minutes. During a tabata workout, you cycle through 8 sets of one exercise for 20 seconds with a 10-second rest period between each set. This type of training increases your overall aerobic capacity while also challenging your anaerobic capacity.
Table Of Content:
- A 30-Minute Tabata Session to Burn Some Serious Calories ...
- 30-Minute Bodyweight Tabata Workout | ACTIVE
- 30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment ...
- Fast Fat Burn: 30-Min Tabata Workout | Muscle & Fitness
- DAY 3: 30 MIN HIIT TABATA Workout - No Equipment, No Repeat ...
- 30-Minute Bodyweight Tabata Workout (Video) | Nourish Move Love
- Day 6 #levelup - 30 MIN KILLER HIIT TABATA WORKOUT - Full ...
- The Ultimate 30-Minute Tabata Workout Routine You Need To Try ...
- 30-Minute Kettlebell Tabata Workout | Tabata workouts, Kettlebell ...
- This 30-Minute Tabata-Style Spin Workout Will Push You to the Limit ...
1. A 30-Minute Tabata Session to Burn Some Serious Calories ...
https://www.youtube.com/watch?v=XIeCMhNWFQQ
Dec 25, 2016 ... This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy ...
2. 30-Minute Bodyweight Tabata Workout | ACTIVE
https://www.active.com/fitness/articles/30-minute-bodyweight-tabata-workout
Apr 2, 2019 ... 30-Minute Bodyweight Tabata Workout · 1. Burpee · 2. Squat · 3. Lateral Slide · 4. Reverse Lunge · 5. Mountain Climber · 6. Scissor Kick · 7. Spiderman.
3. 30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment ...
https://www.youtube.com/watch?v=C49DBaZhnhw
Sep 19, 2021 ... 30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat - With Tabata Songs. 1,128,909 views Premiered Sep 19, 2021 KILLER ...
4. Fast Fat Burn: 30-Min Tabata Workout | Muscle & Fitness
https://www.muscleandfitness.com/routine/workouts/workout-routines/fast-fat-burn-30-min-tabata-workout/
Fast Fat Burn: 30-Min Tabata Workout ; Warmup · Exercise 1 of 35. Jumping Jacks ; Rounds 1 & 2 · Exercise 5 of 35. 180 Jump Squat ; Rounds 3 & 4 · Exercise 9 of 35 ...
5. DAY 3: 30 MIN HIIT TABATA Workout - No Equipment, No Repeat ...
https://www.youtube.com/watch?v=FZPngnN5lEI
Jun 22, 2021 ... DAY 3 KILLER HIIT CHALLENGE = HIIT TABATA! 20 seconds on, 10 seconds off Tabata style... meaning we focus on smashing out as many perfect ...
6. 30-Minute Bodyweight Tabata Workout (Video) | Nourish Move Love
https://www.nourishmovelove.com/20-minute-bodyweight-tabata-workout/
Jul 14, 2021 ... 4 Bodyweight Tabata Exercises + 4 Core Burnout Exercises · TABATA ONE: Squat Jacks · CORE BURNOUT ONE: Squat Hold Burpee · TABATA TWO: Push Up ...
7. Day 6 #levelup - 30 MIN KILLER HIIT TABATA WORKOUT - Full ...
https://www.youtube.com/watch?v=bRUQuGoYEpE
Oct 15, 2021 ... DAY 6 LEVEL UP CHALLENGE: 30 MIN KILLER HIIT - TABATA STYLE! Full body Tabata, bodyweight only - time to get the heart pumping, ...
8. The Ultimate 30-Minute Tabata Workout Routine You Need To Try ...
https://medium.com/@adamfit555/the-ultimate-30-minute-tabata-workout-routine-you-need-to-try-2bd1d533e2b2
Mar 5, 2019 ... Work out at your maximum effort 20 seconds · Sprint at your highest speed for 20 seconds. · High knees for 20 seconds, as many reps as possible ...
9. 30-Minute Kettlebell Tabata Workout | Tabata workouts, Kettlebell ...
https://www.pinterest.com/pin/30minute-kettlebell-tabata-workout--568931365407644654/
30-Minute Kettlebell Tabata Workout. Who needs machines, barbells and dumbbells? You can do a full-body tabata workout ...
10. This 30-Minute Tabata-Style Spin Workout Will Push You to the Limit ...
https://www.womenshealthmag.com/fitness/a19998494/tabata-style-spin-workout/
Jul 20, 2016 ... This 30 minute Tabata-style spin workout that will torch calories in a small amount of time.
What is Tabata?
Tabata is a high intensity interval training (HIIT) workout designed to work your entire body and maximize the amount of calories burned in 30 minutes.
How long does it take to do a Tabata workout?
It only takes 30 minutes to complete a Tabata workout.
How many sets are typically done during a Tabata workout?
During a Tabata workout, you cycle through 8 sets of one exercise for 20 seconds with a 10-second rest period between each set.
Does Tabata increase aerobic capacity?
Yes, this type of training increases your overall aerobic capacity while also challenging your anaerobic capacity.
What type of exercise can be done during a Tabata workout?
Any type of exercise can be done during a tabata workout. Popular exercises done in tabatas include running, jumping jacks, burpees, mountain climbers, and squats.
Conclusion:
If you're looking for a quick and effective way to get in shape, then trying out the 30 minute tabta workout could be just what you need! You'll build strength and stamina while burning fat and calories at the same time. Let's get fit together!