This is a story about an incredible transformation. Over the course of several months, I successfully lost 50 pounds and went from 170 lbs to 120 lbs. It was certainly not easy, but it was a journey that changed my life for the better in so many ways.
Table Of Content:
- Weight Loss Journey Update 2016! 180 lbs to 120 lbs - YouTube
- I am 170 lbs. And I would like to go down as low as 120lbs. What ...
- My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + ...
- F/23/5'0 [170 lbs > 120 lbs = 50 lbs] (8 months) Some more progress ...
- the burn by the numbers
- How Many Calories a Day Do I Have to Burn if I Weigh 165 & Want ...
- Weight Loss Calculator - How Long Will It Take?
- Pregnancy Weight Change Calculator | babyMed.com
- How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building ...
- Calculate Your Expected Weight Loss From Gastric Bypass
1. Weight Loss Journey Update 2016! 180 lbs to 120 lbs - YouTube
https://www.youtube.com/watch?v=o1O4Ja50NkE
Feb 24, 2016 ... Hey fam! Today I am sharing an update about my weight loss journey! I am happy to say I have lost a total of 66 lbs and in this video I talk ...
2. I am 170 lbs. And I would like to go down as low as 120lbs. What ...
https://www.quora.com/I-am-170-lbs-And-I-would-like-to-go-down-as-low-as-120lbs-What-exercises-should-I-do-to-meet-my-goal-I-would-also-like-to-flatten-my-stomache-as-well
You're looking at the weight loss equation from the wrong direction. You're thinking about how exercise can help you lose weight, and that's a flawed ...
3. My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + ...
https://www.youtube.com/watch?v=tIMUyH94y24
Jul 26, 2018 ... My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the ...
4. F/23/5'0 [170 lbs > 120 lbs = 50 lbs] (8 months) Some more progress ...
https://www.reddit.com/r/progresspics/comments/4cdpwe/f2350_170_lbs_120_lbs_50_lbs_8_months_some_more/![F/23/5'0 [170 lbs > 120 lbs = 50 lbs] (8 months) Some more progress ...](https://external-preview.redd.it/3qlCd2fBotoM4imp-vLUfcRv6ajInNerDETP1CG_7B4.jpg?width=640&crop=smart&auto=webp&s=3bf98a003c73940d30603a289ebfee63c223174c)
Mar 29, 2016 ... I'm also 5'0" and looking to drop 10 pounds. All the calorie calculators say I need to eat 1100 calories a day to lose weight and that's NOTHING ...
5. the burn by the numbers
https://www.prevea.com/Prevea/media/PDFs/WellnessResources/Calorie-expenditure-sheet.pdf
90 100 110 120 130 140 150 160 170 180 190 200 220 240 260 280 300 lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs.
6. How Many Calories a Day Do I Have to Burn if I Weigh 165 & Want ...
https://www.livestrong.com/article/419934-how-many-calories-a-day-do-i-have-to-burn-if-i-weigh-165-want-to-get-to-130/
Creating a calorie deficit is the only way to lose weight. ... to burn approximately 1,000 calories each day, resulting in a weight loss of 2 lbs. per week.
7. Weight Loss Calculator - How Long Will It Take?
https://www.exercise4weightloss.com/weight-loss-calculator.html
How to Use the Calculator ; Your Daily Calorie Needs Are: ; Maintain Weight ; Lose 1lb Weekly ; Lose 2 lbs Weekly ; Approx. Time to Reach Goal Weight.
8. Pregnancy Weight Change Calculator | babyMed.com
https://www.babymed.com/tools/pregnancy-weight-change-calculator
Jun 4, 2021 ... After the first trimester, things start to change. Second trimester pregnancy weight gain should be about one pound every week if your BMI ...
9. How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building ...
https://tim.blog/2013/05/11/how-to-gain-20-pounds-in-28-days-the-extreme-muscle-building-secrets-of-ufc-fighters/comment-page-2/
May 11, 2013 ... Part 1 detailed how top UFC fighters rapidly lose weight before weigh-ins for competitive advantage. Now, in Part 2, Nate shares how he gained ...
10. Calculate Your Expected Weight Loss From Gastric Bypass
https://www.obesitycoverage.com/weight-loss-surgeries/gastric-bypass/how-much-can-i-expect-to-lose
May 5, 2022 ... People are surprised that they cannot expect to go from 250 lbs down to 120 lbs from surgery alone. Gastric bypass is not a magic bullet, but it ...
How did you manage to lose such a large amount of weight?
I implemented several lifestyle changes, such as following a healthy diet plan that was tailored to my needs and exercising regularly. Additionally, I stayed dedicated and motivated throughout the entire process.
What kind of support did you have?
My family, friends and peers were incredibly supportive throughout this weight loss journey. They provided me with words of encouragement when I felt discouraged and helped me stay on track with my goals.
What were some of the physical changes you experienced?
Aside from dropping 50 pounds, I noticed improvements in my energy levels, mental clarity and overall health.
What advice would you give someone who is looking to lose weight?
Take it one day at a time and do your best to stay motivated! Eating healthy foods does not have to be boring – try experimenting with recipes where you can substitute unhealthy ingredients for healthier alternatives. Additionally, aim for consistency by making exercise part of your daily routine. Find activities that are enjoyable for you and stick with them!
Conclusion:
Losing 50 pounds is no small feat, but it’s definitely possible! With commitment combined with dedication and support from those around you, you too can achieve amazing results just like I did!