This 10-week workout plan is designed to help people of all fitness levels build strength and endurance. It includes compound lifting exercises combined with high intensity interval training (HIIT). During Weeks 1-6 the focus is on building strength and muscle size, while Weeks 7-10 the focus shifts to more intense metabolic conditioning and fat burning. Progression is built in through increased loads, reps, complexity of exercises and/or decreased rest periods used each week.
Table Of Content:
- 10 Week Mass Building Program | Muscle & Strength
- The Ultimate 10-Week Workout Plan: Lose Weight And Get ...
- 10 Week Fat Torcher: Fat Burning Program
- 10 Weeks to Super Strength | Muscle & Fitness
- 10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
- 10 Week No-Gym Home Workout Plan - Urbo
- 10-Week Fitness Program | Orange County California - Sheriff's ...
- THOR3-10-Week-Program.pdf
- The Ultimate 10-Week Powerbuilding Workout Routine for Mass and ...
- The 4-Week Workout Plan to Gain 10 Pounds of Muscle | Muscle ...
1. 10 Week Mass Building Program | Muscle & Strength
https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html
Mar 22, 2021 ... Workout Description ; Barbell Bench Press, 4, 10, 8, 8, 6. Incline Bench Press, 3 ; Deadlift, 5, 10, 8, 8, 6, 4. Chin Up, 2 ; Machine Shoulder ...
2. The Ultimate 10-Week Workout Plan: Lose Weight And Get ...
https://betterme.world/articles/10-week-workout-plan/
Are you looking for a 10-week workout plan to lose weight or gain muscle? Check out this article for a sample of what such a plan would look like.
3. 10 Week Fat Torcher: Fat Burning Program
https://www.muscleandstrength.com/workouts/10-week-fat-torcher
10 Week Fat Torcher Workout Outline ; Day 1: Lower Body Workout · A1. Leg Curl · 10-15 ; Day 2: Upper Body Workout · One Arm Dumbbell Row · 8 Each ; Day 3: Lower Body ...
4. 10 Weeks to Super Strength | Muscle & Fitness
https://www.muscleandfitness.com/flexonline/training/10-weeks-super-strength/
Our pure power program for crazy size and strength. · Squat | SETS: 5 | REPS: 5 · Leg Press | SETS: 3 | REPS: 6-8 · Leg Extension | SETS: 3 | REPS: 8-10 · Romanian ...
5. 10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
https://www.muscleandstrength.com/workouts/advanced-fat-loss-workout
Aug 3, 2017 ... Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!
6. 10 Week No-Gym Home Workout Plan - Urbo
https://www.urbo.com/content/week-no-gym-home-workout-plan/
The 10-Week Workout ; Monday. 20 Squats; Plank: 15 seconds; 25 Crunches; 35 Jumping Jacks; ; Tuesday. 10 Squats; Plank: 30 seconds; 20 Crunches; 50 Jumping Jacks; ...
7. 10-Week Fitness Program | Orange County California - Sheriff's ...
https://www.ocsheriff.gov/join-ocsheriff/deputy-sheriff-trainee/preparation/10-week-fitness-program
The purpose of this 10-week fitness program is to assist you in successfully completing the Physical Training Portion of the Orange County Sheriff's ...
8. THOR3-10-Week-Program.pdf
http://specialforcesrecruiter.com/wp-content/uploads/2018/06/THOR3-10-Week-Program.pdfTactical Human Optimization, Rapid Rehabilitation and Reconditioning. (THOR3). 10 WEEK PROGRAM. USAJFKSWCS. SPECIAL FORCES ASSESSMENT AND SELECTION.
9. The Ultimate 10-Week Powerbuilding Workout Routine for Mass and ...
https://barbend.com/powerbuilding-workout-routine/
Jan 28, 2021 ... 10-Week Powerbuilding Program; Frequently Asked Questions. What Is Powerbuilding? As the name implies, powerbuilding workouts are meant to both ...
10. The 4-Week Workout Plan to Gain 10 Pounds of Muscle | Muscle ...
https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1/
Curious about how to build muscle in a hurry? Try this 4-week workout routine to get big without putting on pounds of fat. Our program will help you gain ...
What type of exercises are included in this plan?
This plan includes compound lifting exercises such as bench presses, squats, deadlifts, rows, etc. combined with high intensity interval training (HIIT).
How often should I train?
You should train 3-5 times per week depending on your schedule. It is important to allow enough rest between workouts for recovery.
How quickly can I expect to see results?
Results will vary for everyone but following a consistent workout routine should lead to gradual improvements over time.
Will this program help me lose weight?
Yes! Combined with proper nutrition this program will help you reduce body fat while also building muscle and improving overall fitness levels.
Is equipment needed for this plan?
No equipment is needed for most of the plans; some may require access to a gym or basic home exercise equipment dependant on which exercises you choose to do.
Conclusion:
The 10-week workout plan is an effective way to build strength and endurance, improve overall fitness levels and assist with losing body fat when combined with proper nutrition. With careful progression through increasing loads, reps, complexity of exercises and/or decreased rest periods each week it's an achievable goal for anyone who puts in the effort. Hopefully these FAQS help answer any questions you have about it!