Why Yoga Tune Up Balls Is Necessary?
Yoga Tune Up Balls are an incredibly useful tool used to help with the release of tight muscles and fascia, improve joint mobility and range of motion, reduce chronic pain, enhance muscle coordination function and kinetic awareness. They are designed specifically to target trigger points in order to relieve tension in your body. Because they can be easily manipulated while seated or standing up they make a great tool for self-care.
Our Top Picks For Best Yoga Tune Up Balls
Best Yoga Tune Up Balls Guidance
YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness – Massage Balls for Trigger Point, Pressure Point & Myofascial Release – Use as Single or Peanut Ball for Pain Relief & Relaxation (Deep Purple)
The Yoga Tune Up Therapy Ball in Tote by Tune Up Fitness is your go-to solution for relieving pain and tension without causing any soreness or bruising. It features two 2 ½ inch balls made of natural latex rubber with a compressible core, providing firm yet gentle pressure similar to a thumb – allowing you to really penetrate the tight areas of your body that need relief.
Both single balls in the tote can be used for hand or foot massage ball or combined together for a peanut ball, rolling the spine, shins, glutes, hamstrings or behind the neck to increase range of motion and mobility quickly, while also reducing post-workout soreness and muscle recovery time. The Yoga Tune Up balls have earned endorsement from Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats and are used by over 500 certified teachers worldwide in yoga studios, gyms, physical therapy and wellness centers.
Ensure optimal muscle performance and pain relief – start experiencing the benefits of the Yoga Tune Up Therapy Ball in Tote today.
Common Questions on YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness – Massage Balls for Trigger Point, Pressure Point & Myofascial Release – Use as Single or Peanut Ball for Pain Relief & Relaxation (Deep Purple)
• What is the purpose of YOGA TUNE UP® Therapy Balls?YOGA TUNE UP® Therapy Balls are massage balls designed to provide relief from trigger point, pressure point, and myofascial pain. These balls can be used as a single ball or in pairs (the peanut massage ball) to achieve continuous and targeted relief.
• What color is the YOGA TUNE UP® Therapy Balls in Tote?
The YOGA TUNE UP® Therapy Balls in Tote are deep purple.
• What are the benefits of using YOGA TUNE UP® Therapy Balls?
By using YOGA TUNE UP® Therapy Balls, users can experience improved mobility, increased circulation, reduced muscle tension and pain/soreness, increased relaxation and improved joint function.
• Can YOGA TUNE UP® Therapy Balls be used for stretching?
Yes, YOGA TUNE UP® Therapy Balls can be used for stretching in the form of dynamic movement and self-massage to increase flexibility, improve balance, and reduces the risk of injury.
• Does YOGA TUNE UP® Therapy Balls in Tote
Why We Like This
Additional Product Information
| Color | Deep Purple |
| Height | 2.5 Inches |
| Length | 2.5 Inches |
Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade – Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
Tune Up Fitness Therapy Ball PLUS Pair in Tote offer an upgrade from lacrosse balls for self massage. Measuring 2 ¾ inches in diameter and featuring a grippy texture that engages skin, superficial and deep fascia layers, these balls deliver a comforting pressure experience akin to an elbow. This pressure helps to heat, calm and lengthen targeted and associated tissues, bringing desired muscle tension and pain relief.
More effective than lacrosse balls, the Therapy Ball PLUS is gentler, more compressible, and has better grip, allowing muscles and nerves to relax deeply without soreness or bruising. The balls can be used for pre-workout warm ups to improve range of motion, mobility and warm up muscles, or post-workout to help with muscle recovery and decrease soreness. They can also be employed for lower back, neck, sciatica, shoulder and plantar fasciitis pain relief as well as inducing a deep relaxation response to support deeper sleep.
In addition, the set is a key therapy ball set used in Jill Miller’s Roll Model Method and Yoga Tune Up fitness formats and is also used by over 500 certified teachers at yoga studios, gyms, physical therapy centers and health and wellness centers all over
Common Questions on Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade – Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
• What are the benefits of using Tune Up Fitness – Therapy Ball PLUS Pair in Tote?The Therapy Ball PLUS Pair in Tote is a great tool for relieving neck, lower back and shoulder tension as well as providing pain relief and improved mobility. The balls can be used to target specific areas of tightness or trigger points and are perfect for myofascial release, sciatica relief and physical therapy.
• What is the lacrosse ball upgrade?
The lacrosse ball upgrade features two even firmer spheres that are easier to target around tight muscle knots for more intense massage. This makes them ideal for targeting hard to reach places on your back, neck, and other difficult areas.
• How do I use the Tune Up Fitness-Therapy Ball PLUS Pair in Tote?
To use the Therapy Ball PLUS Pair in Tote, place the larger sized ball directly on the area of tension or trigger point, applying as much pressure as is comfortable. Gently massage the area for approximately 15-20 seconds. If necessary, repeat the process on additional trigger points.
• Will the Tune Up Fitness – Therapy Ball PLUS Pair in Tote help with sciatic
Why We Like This
• 1. Compact 2 ¾ inch diameter massage ball for targeted pain relief.• 2. Provides a gentler massage than a lacrosse ball with more compression and grip.• 3. Effective for neck, upper and lower back pain relief, sciatica, and plantar fasciitis.• 4. Great for pre workout and post workout muscle recovery.• 5. Used by teachers and practitioners worldwide in various wellness and physical therapy settings.
Additional Product Information
| Color | Blue |
| Height | 2.75 Inches |
| Length | 5.5 Inches |
| Weight | 10 ounces |
Tune Up Fitness – Alpha Ball | Larger Sized Yoga Massage Therapy Ball | Deep Tissue Myofascial Release and Pain Relief for Upper & Lower Back, Shoulders, QL, Hamstrings, Hips, Glutes, Piriformis
The ALPHA Ball is the ideal massage ball for deep tissue and myofascial release. Measuring in at 3 ½ inches in diameter, and with a grippy texture, it provides intense pressure without causing bruising or skin irritation. This natural latex massage ball is more gentle and effective than a foam roller or traditional tennis, plastic, or lacrosse balls, resulting in profound pain and tension relief on any area of the body, from the shoulder to the lower back and hamstrings to the hips, glutes, delts, and piriformis muscles.
This powerful tool not only helps manage discomfort, but can be used to improve mobility, performance, and muscle recovery. ALPHA Ball rapidly warms up the muscles while increasing range of motion and mobility, and helps to mobilize fluids along the spine and joints. Post-workout, ALPHA Ball reduces soreness and speeds up recovery time. Its unique structure also promotes relaxation and better sleep.
Designed to meet the highest standards, ALPHA Ball has been incorporated into Jill Miller’s Roll Model Method and Yoga Tune Up fitness programs, used by more than 500 certified teachers all over the world in wellness centers and gyms, yoga studios, and physical therapy centers. Experience the positive effects that
Common Questions on Tune Up Fitness – Alpha Ball | Larger Sized Yoga Massage Therapy Ball | Deep Tissue Myofascial Release and Pain Relief for Upper & Lower Back, Shoulders, QL, Hamstrings, Hips, Glutes, Piriformis
• What is the Tune Up Fitness – Alpha Ball used for?The Tune Up Fitness – Alpha Ball is a larger sized yoga massage therapy ball used to provide deep tissue myofascial release and pain relief for the upper and lower back, shoulders, quadratus lumborum, hamstrings, hips, glutes, and piriformis.
• How does the Tune Up Fitness – Alpha Ball provide relief from pain?
The Tune Up Fitness – Alpha Ball uses targeted pressure to release tight muscles and improve mobility, allowing for improved posture and increased range of motion to reduce pain.
• What are the benefits of using the Tune Up Fitness – Alpha Ball?
The Tune Up Fitness – Alpha Ball helps to reduce muscle tightness and increase mobility, relieve pain in hard-to-reach areas, break up scar tissue, and improve your balance and coordination.
• How do I use the Tune Up Fitness – Alpha Ball?
Start by sitting or lying on the floor. Place the Alpha Ball at the desired target muscle or joint and apply pressure with the ball. You can move the ball in circles or oscillate it back and forth. Use gentle pressure and breathe deeply until you feel the
Why We Like This
• 1. 3 ½ inch diameter and grippy texture provide a massive amount of sheer and grip with the pressure of a fist.• 2. Made out of natural latex rubber with a compressible core is more gentle and effective than a foam roller or tennis, plastic, or lacrosse balls.• 3. Can be used as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool.• 4. Helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints.• 5. Used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
Additional Product Information
| Color | Grey |
| Height | 3.5 Inches |
| Length | 3.5 Inches |
| Weight | 0.6875 Pounds |
Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size Jill Miller: Relieve Pain, Alleviate Stress tension, Improve Posture Circulation 2 BALLS COLOR WILL BE SURPRISE 3 COLORS SHOWN
Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size is the perfect solution for self care muscle repair. With its soft, yet firm properties that grip and grab the skin, these 25 inch diameter balls help to relieve pain, alleviate stress and tension, and improve posture and circulation. This pair comes with a mesh tote and contains two balls, with each one coming in a surprise color from the three (blue, pink or green) shown. As these balls soften over time with use, enjoy your muscle bliss by using them to rub out those tight knots, molds and adhesions. Discover the power of the Yoga Tune Up Massage Therapy Balls Pair today!
Common Questions on Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size Jill Miller: Relieve Pain, Alleviate Stress tension, Improve Posture Circulation 2 BALLS COLOR WILL BE SURPRISE 3 COLORS SHOWN
• What are the benefits of using Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size Jill Miller?Using Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size Jill Miller can help relieve pain, alleviate stress tension, improve posture and circulation.
• What colors are available for the Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size Jill Miller?
The exact color of the Yoga Tune Up Massage Therapy Balls Pair 2BALLS in Mesh Tote Original Size Jill Miller is a surprise, but three colors – green, blue and red – are shown.
Why We Like This
• 1. Relieve pain and alleviate stress tension• 2. Improve posture and circulation• 3. Set of two massage therapy balls in a tote• 4. Soft yet firm balls that grip and grab the skin• 5. Softens over time with use for self muscle repair
Additional Product Information
| Color | Varies |
| Height | 2.5 Inches |
| Length | 5 Inches |
Tune Up Fitness – Coregeous Ball | Psoas Release, Abdominal, Belly & Lower Back Massager | Therapy Stretch Ball for Lower Back Pain, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
Tune Up Fitness brings you the Coregeous Ball – the ideal psoas release tool for activating your core, massaging your abs and optimizing your breath. This inflatable, air-filled sponge ball is approximately 23 1/2 inches in circumference and 7 1/2 inches in diameter, giving it the feel of a broad, flat hand so you can get the therapeutic pressure you need right at home.
The Coregeous Ball is excellent for providing lower back pain relief without having to twist or engage the back muscles, as well as easing constipation, making it perfect for post-workout recovery, relaxation, and deep sleep. It also helps improve diaphragmatic breathing and encourages the body to release stress, delivering on-demand pain and stress relief no matter where you are.
With the Coregeous Ball, you can enjoy all these core-strengthening health benefits even when you’re on-the-go – just store in your gym bag, backpack or purse for improved mobility and convenience. Additionally, it is an indispensable tool used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, with over 500 certified teachers worldwide utilizing it in P.T., wellness centers, studios, gyms and more
Common Questions on Tune Up Fitness – Coregeous Ball | Psoas Release, Abdominal, Belly & Lower Back Massager | Therapy Stretch Ball for Lower Back Pain, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
• What are the benefits of using the Tune Up Fitness – Coregeous Ball?The Tune Up Fitness – Coregeous Ball helps to promote natural alignment, release physical and emotional stress, and improve joint mobility. It can also help with Core activation and stabilization, improved posture and balance, and enhanced digestive function.
• How does the Psoas Release, Abdominal, Belly & Lower Back Massager help?
This massager can provide targeted relief for tension and pain in the lower back, abdominal, and belly region. Improving circulation in these areas, it can help to reduce physical discomfort and stress levels.
• What is the purpose of the Therapy Stretch Ball for Lower Back Pain, Stress & Digestive Relief?
This ball can help to improve posture, stability, and comfort. It can be used to massage tight muscles and relieve tightness, muscle spasms, and fatigue. Additionally, it can reduce back pain and improve digestion.
• What are the benefits of using Improved Breathing & Sleep (Iris).
Improved Breathing & Sleep (Iris) can help reduce anxiety and provide deep relaxation. It can also improve overall lung capacity and enhance sleep quality.
Why We Like This
1. 23 1/2 inch circumference and 7 1/2 inch diameter inflatable, air filled sponge ball for gentle psoas release and core activation.
2. Abdominal and psoas stretch ball for lower back pain relief without having to twist or engage the back muscles.
3. Improves diaphragmic breathing and encourages the body to release stress for post workout recovery, deep relaxation, and good sleep.
4. Lightweight and inflatable for easy portability and on demand pain & stress relief.
5. Used by 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers worldwide.
Additional Product Information
| Color | Iris |
| Height | 9 Inches |
| Length | 9 Inches |
| Weight | 0.22 Pounds |
Benefits of Yoga Tune Up Balls
Yoga Tune Up balls are small, spiky massage balls designed to provide deep release and tissue manipulation. They can be used for self-myofascial release, increasing mobility, reducing pain and tension around joints and muscles.
The use of Yoga Tune Up Balls provides a number of benefits such as soothing reflexology points in the body where acupressure relieves joint strain due to swelling or tightness; increased range of motion through healthy tissues; improved physical performance by enhacing muscle flexibility ; better posture by strengthening core stability muscles; promoting circulation in localized areas for greater stimulation enabling more nutrients delivery to the area being worked on ; myofascial massage helps reduce crampngs due to delayed onset muscle soreness (DOMS).
Moreover they help with lymph flow which accelerates healing process post exercise while encouraging full output from various groups of fibers and helping break down knots preventing further compensatory movement both on a muscular level but also at tendons/ligaments adding up even mental clarity ans stress relief as well .
In general yoga tune up balls have proved incredibly effective tools for dealing with chronic pains , aged injuries that won’t seemll positively respond other treatments devising them unique assets for many people looking alternative remedies suited specifically them facing particular conditions .
Buying Guide for Best Yoga Tune Up Balls
What are Yoga Tune Up Balls?
Yoga Tune Up Balls are therapy balls used to relieve tension, tightness, and trigger points in the body. They are small, soft rubber balls that can be used to target specific areas of the body where there is discomfort or pain. These balls are ideal for self-massage and deep tissue release, allowing you to get a deep massage without having to go to a professional masseuse.
Benefits of Using Yoga Tune Up Balls
Yoga Tune Up Balls offer many benefits to those who use them. The most obvious benefit is the relief of tension and pain in the body. These balls can be used on any area of the body that feels tight or uncomfortable. They can also be used to target specific trigger points that may be causing pain or discomfort. Additionally, using yoga tune up balls can help improve flexibility and range of motion, reduce muscle soreness and stiffness, and improve circulation in the body.
How to Choose the Best Yoga Tune Up Balls
When choosing yoga tune up balls for your needs, there are several factors to consider. First, consider the size of the ball you need – smaller balls are better for targeting small areas such as neck or shoulders while larger ones can be used on larger areas such as backs or legs. You should also consider how hard or soft you want your ball to be; softer balls offer more cushioning while harder ones provide more intense pressure when massaging muscles. Lastly, consider whether you want a textured surface on your ball; some people prefer a smooth surface while others find that having a textured surface helps with grip when using their ball.
Where to Buy Yoga Tune Up Balls
Yoga Tune Up Balls can be purchased from various online retailers as well as some physical stores such as sporting goods stores or health food stores. When purchasing online it is important to make sure you are buying from a reputable seller so that you know you are getting a high-quality product at an affordable price. Additionally, some stores may offer discounts when buying multiple products at once so it’s worth checking out if this is an option available at your store of choice.
Frequently Asked Question
What are the benefits of yoga tune up balls?
The benefits of yoga tune up balls are numerous. They can help to improve flexibility, reduce muscle tension, and improve circulation. They can also help to improve posture and increase range of motion. Additionally, they can help to reduce stress and anxiety, and improve overall mental wellbeing. Yoga tune up balls can also help to strengthen and tone muscles and improve overall balance. Finally, they can be used as a tool to deepen your yoga practice by helping to isolate and target specific muscles.
How can I use yoga tune up balls in my practice?
Yoga Tune Up balls are a great way to add a new dimension to your yoga practice. They can be used to work on specific muscle groups and to add a deeper level of stretching to your practice. You can use the balls to roll out tight muscles, increase flexibility, and alleviate pain from sore spots. You can also use them to do self-massage, trigger point release, and myofascial release. They can be used before, during, or after your yoga practice to target any areas that need extra attention.
What is the best way to purchase and use yoga tune up balls?
The best way to purchase and use yoga tune up balls is to purchase them from an authorized retailer and use them in conjunction with the instruction guide that comes with the balls. It is important to use the balls correctly in order to get the most benefit from them. It is also recommended to start out slowly and gradually increase the intensity of the exercises as you become more experienced with the balls. Additionally, it is important to keep the balls clean and to use them on a mat or other soft surface in order to avoid any potential injuries.
What are the most important features of a good quality yoga tune up ball?
1. Durability: A good quality yoga tune up ball should be made of a high-grade material that is resistant to tearing, puncturing, and abrasion. 2. Size: A good quality yoga tune up ball should be appropriately sized for the person who will be using it. It should not be too large or too small in order to ensure maximum comfort and effectiveness. 3. Textured Surface: A good quality yoga tune up ball should have a textured surface to provide better grip and prevent slipping during use. 4. Non-toxic: A good quality yoga tune up ball should be made of non-toxic materials, as some cheaper balls can emit dangerous chemical fumes if heated. 5. Firmness: A good quality yoga tune up ball should be firm enough to provide support for a variety of poses and exercises, but not so hard that it causes discomfort.
What types of exercises can I do with yoga tune up balls?
You can do a variety of exercises with yoga tune up balls, including myofascial release, self-massage, and stretching. Additionally, you can also use them to strengthen your core muscles, improve posture, and increase flexibility. The possibilities are endless!
Conclusion
Thank you for considering our product; we are confident that it will be a valuable asset to your yoga practice. The balls come with various sizes, materials, and colors. This gives the flexibility to choose exactly what is best suited for your body type and lifestyle. Beyond this customization option, the Yoga Tune Up Balls are incredibly user friendly and easy to use right out of the box.
Further, we know that having pain-free mobility is essential, which is why we have included instructions with our product on how to target specific areas of tension and incorporate self-myofascial release into your daily routine. With proper usage of this tool alongside other practices such as foam rolling and stretching, you can take significant steps towards improving physical health while gaining insights in connecting deeper emotionally through yoga.