Why Low Fat Coconut Milk Is Necessary?
Low-fat coconut milk is a great way to cut down on unhealthy fats and calories in many dishes. It can be used as an alternative to regular full-fat dairy products, such as cream and butter, for recipes like curries and sauces. This can help reduce the overall fat content of dishes without sacrificing taste or texture. In addition, low-fat coconut milk contains minerals such as calcium that can help strengthen bones and teeth while providing essential electrolytes that are beneficial for heart health. Furthermore, it is rich in lauric acid which has been shown to have antibacterial properties which may be useful when fighting off illnesses or infections caused by germs although more research needs to be done here. Lastly, it’s also a source of dietary fiber which is good for controlling blood sugar levels making it a suitable choice for those with diabetes or other metabolic disorders where this form of nutritional management may be necessary.
Our Top Picks For Best Low Fat Coconut Milk
Best Low Fat Coconut Milk Guidance
Native Forest Organic Light Coconut Milk Reduced Fat, 13.5 Ounce Cans (Pack of 12), Packaging may vary
Common Questions on Native Forest Organic Light Coconut Milk Reduced Fat, 13.5 Ounce Cans (Pack of 12), Packaging may vary
Why We Like This
1. Reduced fat content of 64% in comparison to regular coconut milk.
2. Can be used to replace dairy milk in recipes.
3. Sourced from certified organic traditional Thai coconut crops.
4. Suitable for many special diets such as vegan, gluten free, paleo, keto, kosher, organic & low sodium.
5. Offers delicious and healthy vegetarian food with convenient preparation for those with busy, health aware lifestyles.
Additional Product Information
| Weight | 10.125 Pounds |
Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk, 13.66 fl oz (Pack of 12)
Common Questions on Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk, 13.66 fl oz (Pack of 12)
• What is in Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk?Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk is made from the purest, most finely ground coconut meat and is free from artificial additives and flavors.
• Is it vegan?
Yes, Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk is a vegan product.
• Is the packaging recyclable?
Yes, the packaging for Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk is 100% recyclable.
• Is there added sugar in the milk?
No, Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk does not contain any added sugar.
• What size is each can of the coconut milk?
Each can of Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk contains 13.66 fl oz.
Why We Like This
• 1. Made from the pressing of fresh, ripe coconut meat.• 2. 60% less fat and calories than regular coconut milk.• 3. Vegan and paleo friendly.• 4. Non GMO certified, gluten free, unsweetened and contains no colors from artificial sources.• 5. Essential ingredient in many classic Thai dishes; use in baking, beverages, desserts and more.
Additional Product Information
| Height | 5 Inches |
| Length | 12 Inches |
| Weight | 12.642 Pounds |
CocoGoodsCo Vietnam Single-Origin Organic Coconut Milk Lite/Light/Low-fat 13.5 fl. oz – Gluten-free, Non-GMO, Vegan, & Dairy-free (Pack of 6)
CocoGoodsCo brings you a truly unique product with their Vietnam Single-Origin Organic Coconut Milk Lite/Light/Low-fat 13.5 fl. oz. This special blend of coconut milk is sourced from the tropical paradise of Ben Tre, Vietnam and offers an exceptionally fresh and flavorful experience. Not only is it gluten-free, but it also contains no GMOs or dairy and is Vegan-friendly. With up to 60% fewer calories and fat compared to traditional coconut milks, CocoGoodsCo offers a light and deliciously creamy alternative that can be incorporated into coffee, soups, curries, sauces, and desserts.
In addition to its great taste, CocoGoodsCo’s product has been certified Non-GMO and Kosher and features an inspiring mission for reinvestment in local farmers and communities – with 25% of profits going towards those very causes. So not only can you enjoy the amazing flavor of this coconut milk, but you can also feel good about purchasing it and helping others along the way. Enjoy the healthy and convenient benefits that come with a bottle of CocoGoodsCo’s Vietnam Single-Origin Organic Coconut Milk Lite/Light/Low-fat 13.5 fl. oz today!
Common Questions on CocoGoodsCo Vietnam Single-Origin Organic Coconut Milk Lite/Light/Low-fat 13.5 fl. oz – Gluten-free, Non-GMO, Vegan, & Dairy-free (Pack of 6)
Why We Like This
• 1. 100% organic single origin coconut milk from Ben Tre, Vietnam with quality from tree to table.• 2. 60% less calories and fat than regular coconut milk.• 3. Rich, mildly sweet flavor and creamy texture similar to dairy milks.• 4. Non GMO and Kosher certified.• 5. 25% of profits reinvested in local farmers and our communities.
Additional Product Information
| Weight | 6.15 Pounds |
Organic Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum, No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened (Pack of 12)
Common Questions on Organic Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum, No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened (Pack of 12)
• What are the key ingredients in Nature’s Greatest Foods Organic Coconut Milk?The key ingredients in Nature’s Greatest Foods Organic Coconut Milk are pure coconut milk and no added preservatives, guar gum, or sugar.
• Does Nature’s Greatest Foods Organic Coconut Milk contain any animal products?
No, Nature’s Greatest Foods Organic Coconut Milk is vegan and does not contain any animal products.
• What is the fat content of Nature’s Greatest Foods Organic Coconut Milk?
Nature’s Greatest Foods Organic Coconut Milk has a fat content of 17-19%, making it a great source of healthy fats.
• Is Nature’s Greatest Foods Organic Coconut Milk gluten-free?
Yes, Nature’s Greatest Foods Organic Coconut Milk is certified gluten-free.
• Is Nature’s Greatest Foods Organic Coconut Milk Kosher certified?
Yes, Nature’s Greatest Foods Organic Coconut Milk is certified Kosher, meaning that it complies with Jewish dietary law.
Why We Like This
• 1. USDA Certified Organic and Non Intent BPA Free lining• 2. No added sugar, carrageenan, guar gum, or sulfites• 3. 17 19% coconut milk fat• 4. Easy Open Lid• 5. GMO Free, Gluten Free, Vegan, and Kosher Certified
Thai Coco – Light Coconut Milk Canned – Lite Coconut Milk Unsweetened – 100% Organic – USDA Organic Certified – Low Fat Organic Coconut Milk Creamer – for Keto and Paleo Smoothies, Dairy Replacement – Made in Thailand
Common Questions on Thai Coco – Light Coconut Milk Canned – Lite Coconut Milk Unsweetened – 100% Organic – USDA Organic Certified – Low Fat Organic Coconut Milk Creamer – for Keto and Paleo Smoothies, Dairy Replacement – Made in Thailand
• What is Thai Coco?Thai Coco is a light coconut milk canned product, unsweetened and completely organic, certified USDA organic and low fat, which is perfect for making keto and paleo smoothies or to replace dairy products.
• Where is Thai Coco made?
Thai Coco is made in Thailand.
• Does Thai Coco contain any preservatives?
No, Thai Coco does not contain any preservatives.
• Is Thai Coco suitable for vegans and vegetarians?
Yes, Thai Coco is suitable for vegans and vegetarians.
• What is the shelf life of Thai Coco?
The shelf life of Thai Coco is up to 12 months if stored in a cool and dry place.
Why We Like This
Additional Product Information
| Color | White |
Benefits of Low Fat Coconut Milk
Low-fat coconut milk is an excellent source of nutrition and health benefits, making it a great choice for those looking to reduce their fat intake or adhere to a vegan lifestyle. It contains several essential vitamins and minerals, including calcium, magnesium, potassium and phosphorus. Coconut milk can also be used as an ingredient in recipes to replace other dairy products like cream or butter while still adding flavor.
Coconut milk is high in healthy saturated fats that are beneficial for overall health; they improve cholesterol levels by increasing HDL (good) cholesterol amounts while decreasing LDL (bad) cholesterol levels at the same time. This type of fat helps protect against heart disease since it increases circulation throughout the body by improving blood flow which reduces risk of stroke or heart attack. Studies have also shown that these polyunsaturated fatty acids can help lower inflammation associated with chronic diseases such as cancer and arthritis . Plus if you’re lactose intolerant then you know that this is also a great alternative because its easier on your digestion systems compared traditional Dairy Milk!
Additionally low-fat coconut offers up MCTs – medium chain triglycerides – which act as fuel for cells’ energy demands without needing much digestion beforehand so your body will experience better sustained energy over time rather than experiencing sudden spikes when consuming sugars found in foods like soda pop etc! Low-fat coconut milks are very versatile ingredients – they’re perfect creamy additions smoothies pancake batters baked goods curries soups sauces dressings ice creams puddings desserts marinades brines even some savory dishes too so truly one could find creative uses all around kitchen due wide variety formats available on market today stores near far alike!.
Each serving includes 2x protein content vs cow’s will supply majority daily required magnesium necessary proper Vitamin B12 & E production along many antioxidants support immune system function fight radical damage emitted environment lead healthier longer life through antioxidant protection coupled amazing progressive taste towards mouthwatering potential further sweetened introducing things honey agave syrup date fruits pure cane sugar/sucanat molasses proceed list ever growing options!.
Buying Guide for Best Low Fat Coconut Milk
What is Low Fat Coconut Milk?
Low fat coconut milk is a dairy-free alternative to cow’s milk. It is made from the pulp of the coconut and filtered water. The main advantage of using low fat coconut milk is that it has a lower fat content than regular full-fat coconut milk. This makes it an excellent choice for those looking to reduce their saturated fat intake or for those who are lactose intolerant.
Types of Low Fat Coconut Milk
When shopping for low fat coconut milk, there are a few different types to choose from. The most common type is canned low fat coconut milk, which has been pasteurized and homogenized to give it a longer shelf life. This type of low fat coconut milk can be found in most grocery stores. Unsweetened canned varieties are also available, which have no added sugar or preservatives. For those who prefer a more natural option, there are also refrigerated cartons of unsweetened low fat coconut milk available at health food stores and some grocery stores.
Ingredients to Look For
When choosing a low fat coconut milk, look for products that contain only two ingredients: filtered water and organic coconut pulp. Avoid products that contain any added sugars or preservatives, as these can increase the calorie and saturated fat content of the product. Additionally, avoid products with thickeners such as carrageenan or guar gum as these may cause digestive issues in some people.
Nutritional Value
In general, low-fat coconut milks provide fewer calories and less saturated fat than traditional cow’s milks. A one cup serving of traditional cow’s milk contains approximately 150 calories and 8 grams of saturated fat; whereas one cup of canned low-fat coconut milk contains about 45 calories and 3 grams of saturated fat per serving. Additionally, many brands of canned low-fat coconut milks are fortified with calcium and vitamin D to make them nutritionally comparable to traditional cow’s milks in terms of calcium content but without the added saturated fats.
Cost
Canned low-fat coconut milks tend to be more affordable than refrigerated varieties; however, they also tend to have a shorter shelf life (about two weeks). Refrigerated varieties can cost more but can last up to three months when stored properly in the refrigerator.
Conclusion
Thank you for taking the time to consider our best low fat coconut milk. It is one of the healthiest, most delicious, and lowest cost options on the market today. We are confident that you will be more than satisfied with our product and its extraordinary benefits.
Our low fat coconut milk is rich in taste yet contains no added preservatives or artificial flavors. The vitamins and minerals packed into it provide a powerful nutritional punch that will not only help keep your body healthy but also promote mental alertness. Additionally, this dairy-free alternative makes an excellent choice for those who seek lactose-free or vegan options.
The convenience factor alone should make anyone want to give our best low fat coconut milk a try! Not only does it take just minutes to prepare, but it’s also affordable on any budget – regardless of whether you’re buying for one person of large families living together in one household.