Bringing Fun And Learning Together: Exploring The Benefits Of Group CBT Activities

CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions – Updated Version

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CBT 123 is a hilariously fun, yet educational board game that educates children and teenagers about how emotions, thoughts and behavior are connected. It encourages players to explore the inner relationships between these three core areas, whilst having fun in the process.

The NEW UPDATED VERSION 20 includes 80% more cards for increased variety and flexibility of gameplay. Ideal for school counselors, therapists and other professionals who work with children on anxiety, depression, anger and coping skills, CBT 123 is simple enough to pick up and play in under 15 minutes.

How to Play: Each card has a situation printed on it, ranging from humorous to serious. As players pick up sets of 1, 2 or 3 cards, they must act out the various scenarios written on each card. Through activities and role-play, players begin to recognize the intricate interactions between their innermost thoughts, behaviours and emotions.

CBT 123 also includes a link to a free downloadable worksheet, so players can further examine their emotions, thoughts, and behaviors. This expanded therapeutic value makes it a great tool not only for entertainment, but also for improving a player’s mental state and attitude towards life.

CBT 123 is designed to provide kids and teens with an engaging

Common Questions on CBT 123: The Hilariously Fun Game That Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions – Updated Version

• What is included in the updated version?
The updated version of CBT 123 includes engaging activities such as recognizing triggers to negative emotions and strategies to deal with those emotions. It also provides tips and advice on how to stay positive and use cognitive behavioral therapy (CBT) skills.

• Is this game suitable for children and teenagers?
Yes, CBT 123 is suitable for both children and teenagers as it is specifically designed for this age group. It is an easy-to-play game that reinforces positive behavior and encourages problem solving skills.

• Are there any other benefits of playing CBT 123?
In addition to helping kids and teens take charge of their thoughts, actions and emotions, playing CBT 123 can also boost self-esteem, sharpen problem solving skills, and teach emotional intelligence.

• What kind of materials are used in the game?
CBT 123 uses a variety of decks of cards and boards made from high-quality card stock

Why We Like This

1. NEW UPDATED VERSION 20 with 80% more cards for more diverse gameplay.
2. Uses Cognitive Behavioral Therapy to teach kids how their thoughts, feelings, and behaviors are connected.
3. Fun and exciting gameplay as players work to pick up sets of 1, 2, and 3 cards, acting out the fun situations on the sets.
4. Easy to learn and put into practice, with a game being able to be played in 15 20 minutes.
5. Great for school counselors, therapists, and other professionals who work with children on anxiety, anger, depression, and coping skills, with a free downloadable worksheet to expand its therapeutic value.

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Head Rush – Social Skills Games and Therapy Games, A Game That Develops Mindfulness, Self Awareness, and Communication

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Head Rush is a fast-action, thought-provoking social skills game that encourages self reflection, mindfulness, and communication. Developed by Therapy U, this game works for all ages (12+), especially for those looking to build rapport and start meaningful conversations. Our games can be used by teachers, school counselors, and therapists, as well as anyone else who wants to grow in confidence and communicate better with their loved ones.

Each game has been created to give players unique tools to improve their social skills, self-reflection, emotional regulation, self-control, and self-resilience. Utilizing 108 cards with no repeated words, Head Rush requires quick thinking as players must answer without hesitation, leading to more revealing answers. This provides players with a higher level of connection and deeper understanding with one another.

Made in the United States, we are proud to offer this game knowing that it will create a comfortable and memorable experience for all. If you ever find yourself dissatisfied with Head Rush, we will happily provide you with a money back guarantee.

Head Rush is a perfect way to spend time with friends, family or peers, as you work your way through the questions and cards, discover one another’s hidden thoughts and

Common Questions on Head Rush – Social Skills Games and Therapy Games, A Game That Develops Mindfulness, Self Awareness, and Communication

• How does Head Rush work?
Head Rush uses a variety of activities and fun challenges to engage players and help them practice interpersonal, communication, self-regulation, and problem-solving skills.

• What age groups can benefit from playing Head Rush?
Head Rush is suitable for children ages 6 and up, as well as adults of all ages.

• What types of games and activities are included in Head Rush?
Head Rush includes activities such as word games, movement exercises, and art projects.

• Does Head Rush require a lot of preparation?
Head Rush generally requires minimal preparation, although some activities may require additional materials or props.

Why We Like This

• 1. Fast action mindfulness game that encourages quick self reflection.
• 2. Self esteem builder for kids, teens, and adults.
• 3. CBT game for everyone to improve confidence and communication.
• 4. Created by Therapy U to provide tools to further develop oneself.
• 5. Made in the USA with 108 cards and suitable for 3+ players aged 12+.

The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions is a comprehensive manual geared towards providing children with mental health tools to better manage their emotions. Through specific cognitive-behavioral-therapy (CBT) exercises, children can learn how to gain insight into their tumultuous inner worlds, and create more well-rounded reactions to overcome negative thought patterns.

From anxiety-provoking situations to bouts of depression, the workbook is designed to help kids work through these powerful mental disturbances via methods of deep breathing and positive self-talk. It also teaches children crucial skills such as problem solving, conflict resolution, and how to best view difficult circumstances. By giving them the opportunity to explore their feelings in a safe and thoughtful way, the manual provides kids with the fundamental tool-set needed to not only cope better but to also gain the strength and determination to overcome challenging putative realities.

This vital workbook offers both parents and counselors the ability to provide guidance and support to children who are struggling to manage the often overwhelming emotions that come with growing up. The self-regulation tools it provides will aid kids in constructing a strong emotional backbone to temper future chaotic situations

Common Questions on The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

• What are some of the CBT exercises presented in the Self-Regulation Workbook for Kids?
Examples of CBT exercises included in the workbook are identifying triggers that lead to anxious or emotional responses, role playing scenarios to practice self-expression, cognitive restructuring exercises to reframe negative ideas and problem-solving skills to help manage challenging situations.

• Who is the Self-Regulation Workbook for Kids designed for?
The Self-Regulation Workbook for Kids is designed for children aged 8-12 who are struggling with managing their emotions. It provides easy-to-follow strategies and activities tailored to their age and development level, so they can gain skills to better understand

Why We Like This

1. A comprehensive workbook to help children regulate their emotions and manage anxiety and stress.
2. Utilizes cognitive behavioral therapy (CBT) exercises and evidence based strategies to help kids learn healthy coping skills.
3. Includes activities, worksheets, and stories to make the learning process fun and engaging.
4. Designed to help kids develop self awareness and emotional resilience.
5. Written by a licensed mental health practitioner and certified school psychologist.

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Throw Throw Burrito by Exploding Kittens – A Dodgeball Card Game – Family-Friendly Party Games – for Adults, Teens & Kids – 2-6 Players

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Throw Throw Burrito by Exploding Kittens is certainly shaking up the board game and card game world! This innovative and funny dodgeball card game will have adults, teens and kids of all ages coming back for round after round! The inventors of some of the best and most entertaining family-friendly party games out there have done it again.

This is a game where it’s destiny in your hands and those of your family and friends: dodgeball cards, burrito throws and strategic sets that should be the goal of any player. Collect the matching sets, but do your best to not get hit by the squishy burritos; if you do, then expect to lose points. It’s a simple, easy game played with a deck of cards, clear some space and you’re ready to go – no need for antiques or unnecessary items.

In Throw Throw Burrito, you will quickly earn points, as well as have a plethora of laughs, as you launch burritos at your opponents. Perfect for any occasion, picnics, camping trips or travel games – it’ll be sure to offer hours of entertainment for everyone. Have fun collecting cards, playing your hand, and throwing things at your family and friends – everyone’s sure to

Common Questions on Throw Throw Burrito by Exploding Kittens – A Dodgeball Card Game – Family-Friendly Party Games – for Adults, Teens & Kids – 2-6 Players

• How do you play Throw Throw Burrito?
To play Throw Throw Burrito, each player starts by collecting and organizing their cards, then trying to collect matching sets of three-in-a-row for points. Once everyone has their hands ready, the action moves to the middle of the table. Players take turns playing cards from their hands to throw virtual “burritos” at other players to get points and knock down their stack. The game concludes when all the cards have been played.

• What is the object of Throw Throw Burrito?
The main object of the game is to try to collect three sets of burrito cards in a row for the most points. However, players can also score additional points by throwing sets of burritos at their opponents or by blocking opponents’ burrito throws with defensive cards. At the end of the game, the player who has collected the most points wins.

Why We Like This

• 1. A fun and exciting dodgeball card game for adults, teens, and kids.
• 2. Created by the award winning Exploding Kittens team.
• 3. Easy to learn and play for all ages.
• 4. Collect sets of cards to earn points and dodge burritos to avoid losing points.
• 5. Perfect for family gatherings, picnics, camping, and travel.

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Don’t Go Bananas – A CBT Game for Kids to Work on Controlling Strong Emotions

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Don’t Go Bananas is an engaging Cognitive Behavioral Therapy (CBT) game designed to help kids learn how to control strong emotions like anger, sadness, fear, worry and jealousy. Designed with a semi-cooperative play style, this game can foster strong social skills and emotional growth in kids aged 6-12.

The ABCD Model of CBT is employed while playing Don’t Go Bananas, focusing on identifying emotion triggers, analyzing beliefs around these situations, exploring reactions to these emotions and ultimately changing thought patterns. Kids are exposed to fun, colorful cards prompting questions about the different emotions and situations, aiming to make the learning process entertaining for players.

With highly interactive and adaptable game play, Don’t Go Bananas allows parents or teachers to adjust the levels of difficulty for two to four players. The use of creative language prevents any repetition of words or phrases, keeping kids engaged throughout. Gameplay also encourages each player to work together to build their respective color piles whilst providing assistance to one another, contributing to improved communication and bonding within the family/classroom.

Don’t Go Bananas is a great way to help kids learn at home or in the classroom. It provides a platform to properly tackle strong emotions

Common Questions on Don’t Go Bananas – A CBT Game for Kids to Work on Controlling Strong Emotions

• What age group is this game appropriate for?
Don’t Go Bananas is recommended for children aged 4-8 years old.

• How is the game played?
The game is played with 2-4 players. Players take turns rolling the dice and moving their banana tokens along the board. When the player lands on an emotional space, they must act out that emotion, or choose another one to act out. Players must then complete the activity on that space before taking their next turn.

• What skills does this game help children to develop?
Don’t Go Bananas helps children develop emotional regulation, social awareness, decision making, creative problem solving, and communication and teamwork skills.

• Does the game teach any language skills?
Yes! Don’t Go Bananas teaches children language related to emotions which can help them to better explain how they’re feeling.

Why We Like This

• 1. Kids learn to identify triggers of their emotions, analyze beliefs, and explore reactions based on the ABCD Model of Cognitive Behavioral Therapy.
• 2. Game focuses on 5 strong emotions anger, sadness, worry, fear and jealousy.
• 3. Semi cooperative play encourages teamwork and builds social skills.
• 4. Perfect for both parents and professionals to play with kids ages 6 12.
• 5. Varied questions make game suitable for a wide variety of ages and abilities.

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