Back Of Knee Strain

- Back of knee strain is a common injury that can occur in both professional and recreational athletes. It is characterized by pain, swelling, and tenderness in the back of the knee joint. In most cases, this type of strain will heal on its own with time and rest, although more serious cases may require medical attention.

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What causes back of knee strain?

Back of knee strain usually results from a combination of factors including overuse due to repetitive movements or activities without sufficient rest between them, muscle weakness or imbalance around the area, sudden movements such as running too quickly up an incline, or a direct blow to the joint.

How can I prevent back of knee strain?

The best way to prevent back of knee strain is to pay close attention to your body mechanics when performing activities that involve repetitive movement or sudden changes in direction. You should also make sure to stretch before and after exercise and give yourself adequate time for rest between strenuous activities. Additionally, strengthening exercises for the muscles surrounding the joint can help keep your body balanced and reduce your risk for injury.

What treatments are available for back of knee strain?

Treatment options will vary depending on the severity of the injury but typically involve some combination of rest, ice therapy, elevation, compression bandages or braces, non-steroidal anti-inflammatory drugs (NSAIDs), physical therapy exercises, ultrasound therapy and corticosteroid injections. In severe cases surgery may be necessary.

Conclusion:
- Back of knee strain can be painful and debilitating but with proper treatment it can usually heal without lasting effect. Regular stretching, adequate warm up time before activity and sufficient rest between activities can all help keep you safe from this type of injury. If pain persists despite home remedies it's important to seek medical advice so that any underlying issues can be properly treated.