Bullying is not exclusive to children and adolescents, it can happen to adults as well. It is an unfortunate reality that adults may be the target of bullying in virtually any environment - the workplace, family dynamics, and even social settings like online communities or in a neighbourhood. In this article, we’ll take a look at how adults can identify if they are being bullied and what steps they can take to protect themselves from harm.
Table Of Content:
- How to Deal With Adult Bullying
- How to Handle Being Bullied as an Adult
- Adult Bullying Is a Thing, Too | Psychology Today
- Am I being bullied? 3 types of bullying adults face - Counselling ...
- 5 Steps to Handle the Adult Bullies in Your Life - Happier Human
- Adult bullying: Survey finds 31% of Americans have been bullied as ...
- How to handle the adult bully in your life | CNN
- How To Handle Adult Bullying | BetterHelp
- Adult psychiatric outcomes of bullying and being bullied by peers in ...
- 10 Ways for Adults to Heal From Childhood Bullying
1. How to Deal With Adult Bullying
https://www.verywellmind.com/how-to-deal-with-adult-bullying-5187158/how-to-deal-with-adult-bullying-5187158_text_color_FINAL-c171df00dcab42d381c0dcbb6fcc2a05.png)
Jun 28, 2021 ... Just like children and teenagers can be bullies, so can adults. What defines an adult bully is if they regularly make you feel oppressed, ...
2. How to Handle Being Bullied as an Adult
https://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137
Dec 1, 2020 ... You may not be getting squeezed into your locker by a pack of football players anymore, but adult bullies can still act out in similar ...
3. Adult Bullying Is a Thing, Too | Psychology Today
https://www.psychologytoday.com/us/blog/here-we-are/202102/adult-bullying-is-thing-too
Feb 19, 2021 ... Bullying as an adult was related to significant mental and physical consequences, just as it is when it happens in childhood and adolescence.
4. Am I being bullied? 3 types of bullying adults face - Counselling ...
https://www.counselling-directory.org.uk/blog/2018/11/13/adult-bullying-how-to-tackle
Nov 13, 2018 ... Being bullied as an adult · increased tiredness · keeping things to themselves · sudden or unexplained changes in attitude · becoming irritable, ...
5. 5 Steps to Handle the Adult Bullies in Your Life - Happier Human
https://www.happierhuman.com/adult-bullies/
Dec 22, 2021 ... Aggressive Bullies · Passive-Aggressive Bullies · 1. Stay safe and keep your distance. · 2. Stay calm and remember bullying is their problem. · 3.
6. Adult bullying: Survey finds 31% of Americans have been bullied as ...
https://findado.osteopathic.org/adult-bullying-survey-finds-31-americans-bullied-adult
The online survey of more than 2,000 U.S. adults, conducted in October, found 31 percent of Americans have been bullied as an adult and many (43%) say the ...
7. How to handle the adult bully in your life | CNN
https://www.cnn.com/2019/09/20/health/adult-bully-survivor-tips-wellness
Sep 20, 2019 ... Research at Duke University shows that adults who bully often have had troubled childhoods and can be victims of abuse or bullying themselves.
8. How To Handle Adult Bullying | BetterHelp
https://www.betterhelp.com/advice/bullying/how-to-handle-adult-bullying/
Aug 17, 2022 ... However, bullying is not exclusive to children or childhood. Many adults bully other adults, and there are just as many adults who are exposed ...
9. Adult psychiatric outcomes of bullying and being bullied by peers in ...
https://pubmed.ncbi.nlm.nih.gov/23426798/
The effects of being bullied are direct, pleiotropic, and long-lasting, with the worst effects for those who are both victims and bullies.
10. 10 Ways for Adults to Heal From Childhood Bullying
https://www.verywellfamily.com/10-ways-for-adults-to-heal-from-childhood-bullying-460794/iStock-682968860-5a94871eff1b780036ff3ac1.jpg)
Jul 25, 2022 ... Research shows that adults who were bullied as a child are at an increased risk for ... How to Stop Blaming Yourself for Being Bullied ...
What does adult bullying look like?
Adult bullying may have different presentations than child or adolescent bullying, but many of the same destructive behaviours exist in adult-on-adult intimidation. Bullying amongst adults often includes verbal aggression such as threats or insults; physical aggression including pushing or aggressive body language; relational aggression such as humiliation and exclusion; and cyberbullying via social media or other digital platforms. An adult bully may also use gaslighting techniques to confuse their victim by manipulating facts or situations.
How do I know if I am being bullied?
Some signs that you are being targeted by a bully include feeling intimidated, undermined, manipulated, disrespected, put down, made fun of or singled out for negative attention. If someone's behaviour towards you makes you feel powerless or unsafe, it is likely indicative of bullying behaviour.
What can I do if I am being bullied?
If you are dealing with an adult bully in your life, there are steps you can take to protect yourself. First of all make sure to document what has happened so that there is evidence if necessary. Then set boundaries with the person who is behaving abusively and be very clear about what behaviour will not be accepted from them. Additionally seek out support from family members or friends to establish an emotional safety net and build up your self-esteem until you no longer feel threatened by the bully.
Conclusion:
No one deserves to be treated badly, regardless of their age. Being aware of the signs that an adult might be facing bullying can help them take steps towards protecting themselves and finding the necessary support they need for recovery. With help from others around them and greater self-awareness they can learn how to end any oppressive situation which affects their wellbeing.