Here are some tips to get started:
1. Start by placing your beam on a firm, level surface. If you’re using a folded towel, make sure it’s flat and not bunched up.
2. Stand tall with your feet together and your arms at your sides. Take a deep breath and relax your shoulders.
3. Slowly raise one foot and place it in the center of the beam. Keep your leg straight and then lower your heel so your toes are pointing down.
4. Once you’re stable, slowly raise your other leg and place it next to the first one. Again, keep your leg straight and point your toes downward.
5. Now comes the tricky part – keeping your balance! Use your arms to help you if you start to tip over. And don’t forget to breathe!
6. When you’re ready, slowly turn around so you’re facing the other direction. You can also try walking forward or backward on the beam. Just take it one step at a time!
7. When you’re done, carefully step off the beam and give yourself a well-deserved pat on the back.
Why At Home Balance Beam Is Necessary?
Practicing at home on a balance beam is important for a number of reasons. It allows gymnasts to work on theirbeam skills in a safe and controlled environment, it keeps them fit and flexible and it helps to improve their coordinationand strength. It is also a great way to spend some quality time with your child while they are doing something that theyenjoy.
Our Top Picks For Best At Home Balance Beam
Best At Home Balance Beam Guidance
PreGymnastic Folding Balance Beam 8FT/9.5FT -Extra-Firm Suede Cover with Shinning Sticker and Carry Bag for Home/School/Club/Travel
Are you looking for a balance beam that is affordable, easy to store and carry, and offers a similar feeling to the competition beams? If so, the PreGymnastic Folding Balance Beam 8FT/9.5FT -Extra-Firm Suede Cover with Shinning Sticker and Carry Bag for Home/School/Club/Travel is the perfect choice for you!
This beam is made of heavy grade and thick density EVA, which is firmer and holds up enough for young athletes to practice on with confidence for skills development at home every day. It is also covered with super durable synthetic suede materials, so it is soft and smooth, and allows for comfort while you stand on it. Plus, the foldable design makes it easy to store and carry out.
And, as a little surprise inside, the PreGymnastic Folding Balance Beam comes with a carry bag and shining sticker. Your lovely kids will be happy to use the stars, flowers and letters to decorate their own special balance beam!
Common Questions on PreGymnastic Folding Balance Beam 8FT/9.5FT -Extra-Firm Suede Cover with Shinning Sticker and Carry Bag for Home/School/Club/Travel
• What are the dimensions of the PreGymnastic Folding Balance Beam 8FT/9.5FT?The PreGymnastic Folding Balance Beam 8FT/9.5FT is 8 feet long and 9.5 feet wide.
• What is the weight limit of the PreGymnastic Folding Balance Beam 8FT/9.5FT?
The PreGymnastic Folding Balance Beam 8FT/9.5FT can support up to 220 pounds.
• What is the material of the PreGymnastic Folding Balance Beam 8FT/9.5FT?
The PreGymnastic Folding Balance Beam 8FT/9.5FT is made of extra-firm suede.
• How do I set up the PreGymnastic Folding Balance Beam 8FT/9.5FT?
The PreGymnastic Folding Balance Beam 8FT/9.5FT can be set up by unfolding it and attaching the two ends together with the included Velcro strips.
• How do I clean the PreGymnastic Folding Balance Beam 8FT/9.
Why We Like This
• 1. The PreGymnastic Folding Balance Beam is made of heavy grade and thick density EVA 150kg/m³ for a firmer grip and confidence building practice at home.• 2. The beam is covered with super durable synthetic suede materials, soft and smooth for comfort, and is foldable for easy storage and transport.• 3. The beam comes with a carry bag and a shining sticker for your gymnast to decorate their own special balance beam.• 4. The PreGymnastic Folding Balance Beam is the perfect choice for an affordable, easy to store balance beam that offers a similar feeling to competition beams.• 5. The PreGymnastic Folding Balance Beam is a must have for any gymnast looking to practice and improve their skills at home.
Additional Product Information
| Color | A Rainbow 8ft |
Oteymart 6FT Balance Beam Folding Gymnastics Beam Extra Firm Foam Anti-Slip Bottom Equipment for Floor Home Training, Kids, Adults (6)
Your Oteymart Balance Beam is an excellent choice for gymnastics training at home or in the gym. It features a textured bottom to prevent slipping and padded sides for extra comfort. The beam is also lightweight and easy to transport, so you can take it with you wherever you go. The 6-foot beam is great for practicing handstands, walkovers, donkey kicks, jumps, and other gymnastics skills. And when you’re done, simply fold it up and store it away until your next workout.
Common Questions on Oteymart 6FT Balance Beam Folding Gymnastics Beam Extra Firm Foam Anti-Slip Bottom Equipment for Floor Home Training, Kids, Adults (6)
• What is the dimensions of Oteymart 6FT Balance Beam Folding Gymnastics Beam?The dimensions of Oteymart 6FT Balance Beam Folding Gymnastics Beam are 6 feet long, 2.5 inches wide, and 4 inches tall.
• How much does the beam weigh?
The beam weighs 4 pounds.
• What is the maximum weight capacity of the beam?
The beam has a maximum weight capacity of 250 pounds.
• What is the beam made of?
The beam is made of high-density foam with a PVC cover.
• What are the dimensions of the folded beam?
The dimensions of the folded beam are 2.5 feet long, 2.5 inches wide, and 4 inches tall.
Why We Like This
• Textured bottom for anti slip and injury prevention• Foldable for easy storage• Lightweight and easy to carry• Great for both children and adults• easy to clean
Additional Product Information
| Color | purple |
| Length | 6 Feet |
| Weight | 1.873929227 Pounds |
JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment for Kids Toddler Girls Adults Training Practice at Home,Wood Core with Foam Top and Side Covered with Non-Slip PVC
If you’re looking for a top-quality balance beam that’s perfect for practicing new skills or perfecting your routines, look no further than the JC-ATHLETICS 8FT Balance Beam. With a wood core and foam top, this beam is designed to give you a professional feel while still being safe to use at home. The non-slip PVC cover is also perfect for making sure your beam stays in place, no matter how hard you train. And when you’re done practicing, the beam easily folds up for storage.
Common Questions on JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment for Kids Toddler Girls Adults Training Practice at Home,Wood Core with Foam Top and Side Covered with Non-Slip PVC
• How many years of warranty does JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment have?The JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment has a two-year warranty.
• How easy is it to assemble the JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment?
The JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment is very easy to assemble. It takes less than 10 minutes to put together.
• What is the maximum weight capacity of the JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment?
The JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment has a maximum weight capacity of 250 pounds.
• What are the dimensions of the JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment?
The JC-ATHLETICS 8FT Balance Beam Folding Floor Gymnastic Equipment is 8 feet long and 2.5 feet wide.
Why We Like This
• COURAGE AND CONFIDENCE BUILDER: Our beam is at ground floor beam,children can try out tricks whether they are using it as a fun toy or trainer equipment for new skills safely Great for any boys girls ,toddler and teen gymnasts.• PRO QUALITY FLOOR BEAM: Our 8ft wood folding balance beam with 4 inch top that is the same as competition beams! 6 inch base and 27 inch height,wood core is covered by high density foam on top and side,non slip PVC fabric cover looks more energeticnot only firm and no topple over as other foam products,meanwhile have a professional foot feel.• COACHES AND YOUNG GYMNASTS LOVE:JC ATHLETICS gymnastics wood beam is suitable for any age and any gymnastic level who is looking to practice new skills before moving up to a high beam Beginner gymnasts will get to learn new skills and experienced ones will continue to practice and become even better!.• PORTABLE AND FOLDABL:JC ATHLETICS balance beam is the ideal gymnastics equipment for kids or teens that can be taken on the go or folded up easily to store in a closet
Additional Product Information
| Color | FUSHCIA |
| Weight | 9.479877266 Pounds |
Springee 10FT Gymnastics Balance Beam – Faux Suede Foldable Non-Slip Extra-Firm Foam Floor Beams – Premium Home Training Equipment for Professionals and Beginners Athletes – Blue
Looking for a professional-grade gymnastics balance beam that’s both durable and easy to store? Then check out the Springee 10ft Gymnastics Balance Beam!
Made with an extra-firm foam core, this beam can support up to 160 lbs without flexing. And its trapezoidal structure, 4-inch top, and 6-inch base make it extremely stable and safe for your child to train on.
Plus, our beams are lightweight and fold in half, making them easy to carry and transport indoors or outdoors. And when you’re done using them, they’re easy to clean – just wipe with a wet cloth.
So if you’re looking for a premium quality gymnastics balance beam that will last for years, then the Springee 10ft Gymnastics Balance Beam is the perfect choice for you!
Common Questions on Springee 10FT Gymnastics Balance Beam – Faux Suede Foldable Non-Slip Extra-Firm Foam Floor Beams – Premium Home Training Equipment for Professionals and Beginners Athletes – Blue
• What are the dimensions of the Springee 10FT Gymnastics Balance Beam?The dimensions of the Springee 10FT Gymnastics Balance Beam are 10 feet long, 4 inches wide, and 3 inches high.
• How much does the beam weigh?
The beam weighs 8 pounds.
• What is the maximum weight capacity of the beam?
The maximum weight capacity of the beam is 250 pounds.
• What is the beam made of?
The beam is made of a durable synthetic leather with a non-slip foam surface.
• How do I store the beam when not in use?
The beam can be easily folded for storage.
Why We Like This
• 1. Built with an extra firm foam core• 2. Can carry gymnasts up to 160 lb• 3. Trapezoidal structure for stability• 4. Lightweight and easy to transport• 5. Perfect for developing balance and coordination
Additional Product Information
| Color | Blue |
| Length | 9.5 Feet |
| Weight | 6.02 Pounds |
Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beams – Premium Home Training Equipment for Professionals and Beginners Athletes – Teal
If you’re looking for a top-notch balance beam to help your little gymnast perfect their skills, you’ve found it in the Springee 6FT Gymnastics Balance Beam. It’s made with an extra firm foam core that can support up to 160 lb, has a trapezoidal structure for stability, and is covered in a thick vinyl that’s durable and easy to clean. Plus, it folds in half for easy storage and transport. Best of all, this premium gymnastics equipment makes a great gift for kids of all ages.
Common Questions on Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beams – Premium Home Training Equipment for Professionals and Beginners Athletes – Teal
• What are the dimensions of the Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beam?The dimensions of the Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beam are 6 feet long, 4 inches wide, and 8 inches high.
• What is the weight limit of the Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beam?
The weight limit of the Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beam is 220 pounds.
• What is the height of the Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beam?
The height of the Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-Slip Extra-Firm Foam Floor Beam is 8 inches.
• What is the width of the Springee 6FT Gymnastics Balance Beam – Thick Vinyl Foldable Non-
Why We Like This
• Perfect for athletes of all levels, from beginners to professionals• Lightweight and easily portable• Sturdy and stable• Easy to clean• 2 year warranty
Additional Product Information
| Color | Teal |
Benefits of At Home Balance Beam
As a kid, you probably had a balance beam in your backyard. Now that you’re all grown up, it’s time to bring the balance beam inside your home!
Here are 5 benefits of using a balance beam:
1) Improve Your Balance – Regular use of a balance beam can help improve your overall sense of balance. This is especially beneficial for those who play sports or participate in other activities that require goodbalance.
2) Strengthen Your Core Muscles – Since you have to engage your core muscles to stay upright on the beam, regular practice can lead to stronger abs and back muscles. A strong core is essential for preventing injuries and maintaining good posture.
Buying Guide for Best At Home Balance Beam
When shopping for a balance beam, there are a few things you’ll want to keep in mind. First, consider the height of the beam. If you’re taller, you’ll want a beam that’s at least 8 feet off the ground. For shorter athletes, a 6-foot beam will suffice.
Next, take into account the width of the beam. A standard balance beam is four inches wide, but if you’re training for gymnastics competitions, you may want to invest in a wider six-inch beam. Wider beams offer more stability and are less likely to wobble when performing tricks.
Finally, think about the material the balance beam is made from. Most beams are constructed from wood or metal, but there are also padded options available for practicing at home. Padded beams offer a softer surface to land on in case of falls and can be beneficial for beginners who are still getting accustomed to balancing on a narrow surface.
Frequently Asked Question
What are the best at-home balance beam options?
There are a few at-home balance beam options that are available. A few popular ones are the We Sell Mats Folding Balance Beam and the Gymnastics Balance Beam by Tumbl Trak.
What are the benefits of using a balance beam at home?
Some benefits of using a balance beam at home are that it can help improve your coordination and balance, and it can also be a fun way to exercise. Additionally, it can help build your confidence and discipline, as well as providing a challenging and stimulating activity for your mind.
How can I create a safe and secure balance beam setup at home?
There are a few things you can do to create a safe and secure balance beam setup at home. First, make sure the beam is placed on a level surface. Second, use tape or another type of adhesive to secure the beam to the floor. Third, place mats or other soft materials around the beam to cushion any falls. Finally, practice using the beam with supervision to make sure you are using it correctly and safely.
What are some tips for practicing balance beam skills at home?
1. Set up a balance beam in your backyard or in your living room. 2. Start by walking on the beam, then progress to simple tricks like jumps and turns. 3. Practice regularly to improve your skills and coordination. 4. Seek out professional help if you want to take your skills to the next level.
What are some common mistakes people make when setting up a balance beam at home?
1. Not leveling the beam: The beam should be level from end to end. If it’s not, your child will have a harder time keeping her balance. 2. Not making the beam firm enough: A beam that’s too soft is harder to balance on. It should be firm, but not rock-hard. 3. Not making the beam wide enough: A beam that’s too narrow is also harder to balance on. It should be at least four inches wide. 4. Putting the beam too high off the ground: A beam that’s too high is dangerous. It should be no more than four feet off the ground. 5. Not putting enough padding under the beam: A beam should have a mat or some other type of padding under it in case your child falls.
Conclusion
The Best at home balance beam is an excellent choice for anyone looking for a top-quality, affordable balance beam. It is made of high-density polyethylene and has a textured, non-slip surface that is perfect for practicing gymnastics or other skills. The Best at home balance beam also comes with a one-year warranty, so you can be confident in your purchase.