Sleep is an important part of a baby’s growth and development. It is essential that babies get enough restful sleep in order to reach optimal health, and a well-planned sleep schedule is critical for their safety and wellbeing. An 8-month-old should follow a regular sleep routine with some flexibility depending on individual needs.
Table Of Content:
- 8 month old sleep schedule: Bedtime and nap schedule | Huckleberry
- 8-Month-Old Sleep Schedule: Sample Naptimes & Tips
- 8 Month Old Baby Feeding and Sleep Schedule | The Baby Sleep ...
- 8 Month Old Nap Schedule | Tiny Transitions Sleep Consulting
- Nap Schedules: 5 Months to 25 Months | Taking Cara Babies
- 8-Month Infant Sleep Regression | Sleep Foundation
- 8 Month Old Baby Sleep: Sample Schedule
- 8-month-old sleep schedule– Nested Bean
- 8 Month Old Sleep Schedule - Nightlight by Nanit
- The 8-Month Sleep Regression: What You Should Know
1. 8 month old sleep schedule: Bedtime and nap schedule | Huckleberry
https://huckleberrycare.com/blog/8-month-old-sleep-schedule-and-development
Jul 5, 2022 ... Aim for your 8 month old to get an average of about 3 hours of daytime sleep broken up into 2 - 3 naps. Ideally, the first 2 naps of the day ...
2. 8-Month-Old Sleep Schedule: Sample Naptimes & Tips
https://www.whattoexpect.com/first-year/sleep/8-month-old-sleep-schedule/
May 18, 2022 ... How much should an 8-month-old sleep? ... At 8 months, your baby is probably awake for much longer stretches compared to her newborn days. But she ...
3. 8 Month Old Baby Feeding and Sleep Schedule | The Baby Sleep ...
https://www.babysleepsite.com/schedules/8-month-old-baby-schedule/
Jun 24, 2022 ... Most 8 month old babies take 2-3 naps each day that total 2 to 3 hours. Babies this age stay awake and have wake windows between 2 and 3 hours ...
4. 8 Month Old Nap Schedule | Tiny Transitions Sleep Consulting
https://tinytransitions.com/8-month-old-nap-schedule/
Sep 21, 2020 ... An eight-month-old baby needs anywhere between 12 and 16 hours of sleep in a 24 hour day according to the American Academy of Sleep Medicine. As ...
5. Nap Schedules: 5 Months to 25 Months | Taking Cara Babies
https://takingcarababies.com/nap-schedules
Mar 21, 2021 ... I have nap schedules for babies 5-7 months, 7-10 months, ... baby walking with Dad during awake time between naps ... 8:00 am, Feeding.
6. 8-Month Infant Sleep Regression | Sleep Foundation
https://www.sleepfoundation.org/baby-sleep/8-month-sleep-regression
Mar 11, 2022 ... A panel of experts organized by the National Sleep Foundation recommends1 that eight-month-olds sleep for 12 to 15 total hours per day. That ...
7. 8 Month Old Baby Sleep: Sample Schedule
https://www.helpingbabiessleep.com/blog/8-month-old-sample-schedule
By 8 months of age, your baby's schedule is becoming more consistent with 2 naps per day. At this age your baby needs 2-3 hours of daytime nap hours total ...
8. 8-month-old sleep schedule– Nested Bean
https://www.nestedbean.com/blogs/zen-blog/8-month-old-sleep-schedule
Mar 18, 2022 ... How long should an 8-month old nap?
9. 8 Month Old Sleep Schedule - Nightlight by Nanit
https://www.nanit.com/blog/baby-sleep-schedule/8-month-baby-sleep-schedule/
At 8 months, your baby will probably still be sleeping around the same amount of time overall as they were at 7 months. In the evenings, you can expect your ...
10. The 8-Month Sleep Regression: What You Should Know
https://www.healthline.com/health/baby/8-month-sleep-regression
Oct 14, 2019 ... While 8-month olds have shifting sleep needs, they still need quite a bit of sleep. Each baby's exact sleep needs are as individual as they are, ...
How many hours of sleep should an 8-month-old baby get?
An 8-month-old baby should get around 12 -14 hours of total sleep during the day and night combined. This amount can vary slightly from one individual to another, but aim for 11 -12 hours at night and 2 -3hrs in two naps during the day.
When should my 8 month old go to bed?
Your 8 month old should begin their bedtime routine between 6:00pm to 7:30pm, which means they should be asleep by 7:30pm. A period of 30 minutes for calming activities such as reading stories or singing songs before sleeping can help create a more peaceful environment for your little one.
How long should I let my 8 month old nap during the day?
During this age range a typical nap duration would be 90 minutes, whereas some babies may require longer or shorter naps depending on their individual needs. Pay attention to your little one’s cues so you can establish what works best for them and provide enough restful sleep throughout the day.
Can I adjust my infant's sleep schedule if needed?
Yes! You can always make adjustments to your baby's schedule as needed without causing disruption to it too drastically. Small tweaks like adding 10 extra minutes can help maintain flexibility in your baby’s daily routine while still ensuring they are getting enough restful sleep.
Conclusion:
Establishing an appropriate sleep schedule is key in helping your 8 month old develop healthy habits for years to come. Taking into account how much restful sleep they need per day will ensure that their wellbeing is cared for adequately and safely.