Almonds are a rich source of nutrition with a variety of health benefits. With its nutty taste and pleasant texture, they make a great addition to any healthy diet or lifestyle. One fourth cup of almonds contains a wealth of essential vitamins and minerals, as well as healthy fats and dietary fiber.
Table Of Content:
- Calories in 1/4 cup of Roasted Almonds and Nutrition Facts
- Calories in 1/4 cup of whole Almonds and Nutrition Facts
- Simple Truth - 1/4 Cup Raw Almonds calories, carbs & nutrition facts ...
- How Many Almonds in a Serving? | Food Network Healthy Eats ...
- Raw Almonds Nutrition Facts - Eat This Much
- How Many Calories Are In: Almonds- Raw Unsalted 1/4 Cup
- Calories in Candied Almonds - 1 1/4 cup from Nutritionix
- 8 High Protein Nuts to Add to Your Diet
- Calories in Slivered Almonds - 0.25 cup from Nutritionix
- Nuts, almonds
1. Calories in 1/4 cup of Roasted Almonds and Nutrition Facts
https://www.fatsecret.com/calories-nutrition/generic/almonds-roasted?portionid=13142&portionamount=0.250&frc=True
Aug 21, 2007 ... There are 238 calories in a 1/4 cup of Roasted Almonds. Calorie breakdown: 76% fat, 11% carbs, 13% protein. Other Common Serving Sizes: ...
2. Calories in 1/4 cup of whole Almonds and Nutrition Facts
https://mobile.fatsecret.com/calories-nutrition/usda/almonds?portionid=35299&portionamount=0.250&showFacts=True
Feb 4, 2008 ... There are 207 calories in a 1/4 cup of whole Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 almond ...
3. Simple Truth - 1/4 Cup Raw Almonds calories, carbs & nutrition facts ...
https://www.myfitnesspal.com/food/calories/1-4-cup-raw-almonds-1011923117
Nutritional Info ; Monounsaturated9 g ; Trans0 g ; Protein6 g ; Sodium0 mg ; Potassium220 mg.
4. How Many Almonds in a Serving? | Food Network Healthy Eats ...
https://www.foodnetwork.com/healthyeats/healthy-tips/2013/04/how-many-almonds-in-a-serving
Jun 7, 2022 ... A serving of almonds has 162 calories, 14 grams of heart-healthy ... One serving of almonds is 23 almonds, which equals 1 ounce, 1/4 cup or ...
5. Raw Almonds Nutrition Facts - Eat This Much
https://www.eatthismuch.com/food/nutrition/raw-almonds,453208/
Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Almonds ( Simple Truth Organic). ... For a Serving Size of 0.25 cup (30g).
6. How Many Calories Are In: Almonds- Raw Unsalted 1/4 Cup
https://www.fitwatch.com/caloriecounter/viewfood?ndb_no=cust_7388~ZnJlZWY4NGViN2Q3OWU5OGY=&descr=Almonds-+Raw+Unsalted+1%2F4+Cup
Calorie count for Almonds- Raw Unsalted 1/4 Cup and more foods. Track the calories you eat for free!
7. Calories in Candied Almonds - 1 1/4 cup from Nutritionix
https://www.nutritionix.com/i/nutritionix/candied-almonds-1-0.25-cup/5615919c484eee3d5bc07b02
Oct 7, 2015 ... Nutrition Facts. Serving Size: 1/4 cup (49g grams). Amount Per Serving. Calories from Fat 127. Calories 214. % Daily Value*.
8. 8 High Protein Nuts to Add to Your Diet
https://www.healthline.com/nutrition/high-protein-nuts
Dec 2, 2020 ... Nuts are delicious and packed with nutrients, and while all nuts ... Almonds provide 7 grams of protein per 1/4-cup (35-gram) serving.
9. Calories in Slivered Almonds - 0.25 cup from Nutritionix
https://www.nutritionix.com/i/nutritionix/slivered-almonds-0.25-cup/576042a629768b2c721aa683Jul 29, 2021 ... Calories and other nutrition information for Slivered Almonds - 0.25 cup from ... Calories from Fat 104 ... Candied Almonds - 1 1/4 cup.
10. Nuts, almonds
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
... these include 21 mg delta 5-avenasterol, 4 mg sitostanol, 2 mg campestanol, and 32 mg other minor phytosterols. FDC Published:4/1/2019. Nutrients.
Conclusion:
Eating just one quarter cup (28g) serving size can help you get closer to meeting your recommended daily intake for several vitamins and minerals, while also providing you with other important nutrients like healthy fats and dietary fiber that reduce the risk for several chronic diseases. Almonds are an excellent snack choice that can provide many health benefits!